This weekend I learnt to breathe. The same way I breathed the first time I came into this world.
It is said that in the course of growing up we forget to breathe correctly. We usually breathe only 1/10th of the capacity of our lungs. We thus collect a lot of toxins in our body. We forget to smile. We laugh a little. And we feel sad a lot. We get easily frustrated and upset. Anger mounts on us like a heaping pile of garbage. We sweat and frown. We sleep less and be awake trying to figure out what to do next. We are always waiting. Waiting for the next thing to happen. We are happy a little and wonder why it did not happen to me. We obsess on our weight, career, family and the world around us. We are filled with thoughts.
We wonder why did we not have that house or why did we not get that particular job. Why the deal fell through and Why is it difficult to get clients. We are always worried.
We are not happy with our colleagues and get frustrated why is it taking a long time. We want to remain in control, but feel helpless and we wonder why me and why not him. We forget the moment and live in the future. We breathe hastily. And we do it half heartedly. In the process we forget to live NOW.
Since the past 3 days I am attending a session conducted by a Columbia University medical school professor who is volunteering his time teaching the art of living course. He has been teaching this course to military veterans, doctors, layman, and everybody who is interested in learning how to breathe. Breathing fully triggers neurotransmitters in the brain, over a period of time new brain cells grow, lowers blood pressure and cholesterol, gives a respite to arthritis, increases energy, helps in increased blood flow and helps to live happier.
Several medical studies have proved the profound benefits of breathing. One study on the effects of breathing on Type A/superachiever personalities show that they have been able to be far more productive with their time than before and have been able to shift their focus on things that they liked to do, and could spend quality time with their families too.
Are you grateful that you breathe every second ? I am. And I am learning to breathe fully.